A beginner's journey into awareness and a great tool for getting yourself grounded.
Grounding is something most of us need and haven't received a lot of formal instruction on. It could feel like not being able to sit still for a seemingly short period of time or it could be related to an experience that has stayed with an individual. This meditation can be a great place to begin building a foundation that helps us to identify and connect the mind and body. It can be something that is practiced daily and takes time to cultivate. It can also be something that one finds manageable which is why we offer different kinds of meditation because there are all kinds of humans out there. Join us!