In today's episode Sarah + Lydia talk with EFT/Tapping practitioner, Lauren Fonvielle.  Lauren shares the benefits of tapping, how to do it and guides us through an example of a tapping meditation to calm the mind, and body.  If you’re interested in learning more about tapping or scheduling a session with Lauren, click on the links below:

IG: @laurenic0le

FB:@LaurenFonvielle 

YouTube: Lauren Fonvielle 

MindShiftWithLauren.com

Lauren's Masterclass

5 Day Mindset Reset

Follow us on IG @healingwithpurposepod

We'd love to hear your feedback.  Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected]

**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.

Intro music by: @lemonmusicstudio