In today's episode, I chat with Cas from Wales, UK. Cas is a Teacher and qualified Life Coach based in Dubai. She speaks about an important topic of creating healthy boundaries in our daily lives; family, friendships and work environment.

Cas opens up the conversation around the 'Disease to Please' and to know how to honour who we are, while communicating boundaries.

This was a really interesting conversation, and I hope it helps many people.

Follow Cas on Instagram: https://www.instagram.com/casgermain/

The chosen song by Cas is: Luther Vandross 'Never Too Much' https://www.youtube.com/watch?v=pNj9bXKGOiI