Pilar Arthur-Snead is an RRCA Certified Run Coach (and host of The Last Tenth podcast) and believes that fitness is for everyBODY, no matter their age, size, shape, gender, current ability or physical limitation. In this conversation with Nicole, Pilar shares her belief that the only thing a runner needs is a commitment to the training process and the motivation to be one's best self. She seeks to empower and inspire highly motivated individuals and change seekers, to move their bodies and strengthen their minds.