Have you ever found yourself waiting to feel confident before taking action, only to stay stuck? Or maybe you find that perfectionism holds you back from ever trying something new? If so, this episode on confidence may be for you. In this episode, Allie and Katie unpack the real meaning of confidence, and spoiler alert: it’s not something you either have or don’t. It’s something you build through courageous action, self-trust, and small wins.

IN THIS EPISODE YOU WILL LEARN:

• The difference between confidence and self-esteem
• Why confidence is task-specific and needs to be practiced
• Why fear, vulnerability, and risk are vital to the confidence equation
• How the 3 pillars of confidence can be used to build unshakeable belief that you can handle anything that may come your way
• How perfectionism blocks confidence and what to do instead
• A step-by-step guide to building confidence through mastery experiences
• How small decisions help you practice self-trust before making big life changes

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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