This is hard. We’re a couple weeks into the coronavirus quarantine and feelings of anxiety, loneliness and depression may be setting in. It’s a time to go easy on yourself, keep your spirits up and once again...go easy on yourself. You should have that cookie. You may even have a quarantiphany!

You’ll hear about:

Why now is not the time to beat yourself up for enjoying food

What I've been doing for fun during quarantine

A funny thing that happened to my jazz sneakers

Taking in the moments of clarity provided by the space of social distancing 

 

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