What gets you embarrassed or blushing about yourself when others point it out? How well do you handle it? Today, Alexandra Covucci and I are exploring the journey to true self-love.

In this Podversation:

• What makes Alex & Tamara uncomfortable/ self-conscious about their “shadow sides”?
• Cornell study on success of CEO’s
• Greek word for self-love = philoshia
• When does self-love become unhealthy?
• The importance of checking your motives before sharing with others
• “The babbling brook is often shallow”
• How many avoid sitting in silence
• Why coaches, therapists, and healers should make you answer your own questions
• Dogma = living a life according to others’ beliefs
• How to increase self-awareness
• Dealing with negative emotions and difficult parts of the psyche