There is increasing awareness that not only substances (alcohol and drugs) can be addictive, but also that some of the activities we do for enjoyment can become excessive and cause problems. This can happen with gambling, gaming, social media, sex, shopping and eating.

Sometimes people can develop problems with more than one substance or behaviour. If you or someone you care about has struggled with this, tune in to learn about how to manage and prevent cross addiction.

Listen to my conversation with Doug Hilton, a counsellor specializing in gambling problems and addiction. Hear how many people successfully break free. Learn how paying attention to balance and wellness can keep you on track and addiction free.

Thank you for listening to Fold em - the podcast where you hear real stories and expert guidance on managing gambling problems. Subscribe or follow on your podcast app so you never miss an episode.

For more information on gambling concerns and to find resources and support, visit our website at www.gamblingproblemhelp.ca or reach out through Facebook at Foldempodcast.

Fold em is taking a break for the month of August 2021, but we are busy planning episodes for the fall. If there is a question or topic you would like us to address in an upcoming episode, email us as [email protected].