In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt.    

The episode covers some awesome topics including:  

- Daniel sharing his story from being the Strength & Conditioning coach to India's Football World Cup side to becoming a fully trained Wim Hoff coach and founding Boreas healing  

- What is the significance of Wim Hoff and his method  

- How Breathe work combined with cold therapy can boost your immune system, reduce stress, fear & anxiety  

- The worrying trends of children's anxieties increasing  

- Parenting tips to help your children learn the benefits of breathe work and staying centred   

LPT Website: https://www.lifestyle-pt.co.uk   

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