“Coaching is really absolutely about helping you as an individual and finding the answers within yourself and that comes from deep introspection in your part.”   Chris and Sarah talks about Chris’ re-entry into jiujitsu and getting back into Muay Thai as he was able to go to a friend’s gym in North Jersey wherein he’d get close contact with another trainee who tested positive for COVID. Chris emphasizes responsibility during this day and age— taking a week off when you don’t feel fine is the right thing to do especially when it comes to risking the people around you. In this episode, he also shares the difference between being a therapist, a coach, and a trainer. Tune in as they will also talk about their app launching of the grit coaching process on September 20.