In Episode 10, 21 Days to build a habit comes to light in how "you can do you" and build positive habits with your significant other. Or take the 21 day advice and build something positive to better YOU. We share a few of our 21 (plus) day habits like, C & C which is coffee and catchup for us as a couple or our Beachbody fitness groups (direct message us if you would like to join our Beachbody group).  Sooo grab a cup of coffee or your favorite fucking cocktail and let's, catch, up!

At the link below will take you to the "C & C with M & E" Facebook group and Instagram. Like, follow, share and let us know if you'd like to be added to this group. In the group we will be doing Q&A sessions, discussing the podcast and dropping relationship goals!

https://www.facebook.com/groups/440695360221595

https://www.instagram.com/coffee_and_catchup/

@Coffee_and_Catchup