Have you ever had that feeling of guilt when you feel like you're not being productive if you're "resting"? GIVE YOURSELF GRACE, GIRL. Don't let yourself feel guilty for not DOING. When we feel like that, it's a sign that we NEED to rest, recharge, and refuel our mind, body, and soul.

In today's episode, Tori talks about FIVE amazing sleep rituals to follow, as well as amazing products from today's sponsor Asutra that will amplify your rest & recharge game. Build strong habits and follow a routine, but listen to what you need when you need it to create rituals that bring you back to, you. Download today's freebies for an exclusive discount & giveaway from our sponsor @asutra.life!

IMPORTANT LINKS: 

theshefactor.com | @toriganahl | @theshefactor