Habits are the consistent actions that create the underpinnings of what you do, and they compound to create who you are.  

In today’s podcast, we cover the 21 strategies from Jen Sincero’s book “Badass Habits.” for implementing badass habits.  

Here they are (in my writing, a few words may not be a direct copy):  

1.     Create a positive mantra around the habit 

2.     Modify your environment 

3.     Track progress 

4.     Stack it off of another habit 

5.     Don’t negotiate with yourself, fucking do it 

6.     Anticipate distractions and excuses 

7.     Reward yourself 

8.     People, place, spirit, emotion – enhance all environments 

9.     Have a ritual of appreciation around the habit 

10. Stay focused – linking to big-picture 

11. Chunk it down – one call, one day, 5 minutes of... 

12. Recognize and tame your triggers 

13. Remember your successes 

14. Talk about it, to yourself and others 

15. Build confidence – read about it, get cheerleaders 

16. Book it – schedule, buy something, set the action into motion 

17. Be grateful to stay motivated 

18. Give back and help others with it 

19. Commit, focus, and follow through 

20. Allow the process, let go, meditate, focus, mantra 

21. Celebrate, reward, plan moving forward 

“When it comes to building great habits and ditching lame ones, your commitment to staying focused on who you’re becoming regardless of where you are/who you are right now is the mightiest power you’ve got.”  
― Jen Sincero,

Hope you enjoy!  

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com .

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