Episode 53 I talk about a few tips in how to make or break habits for Intermittent fasting or new eating pattern. Hope this helps a lot for the new people exploring IF if you need support check this link https://www.facebook.com/groups/819712998397223/?ref=share or send me an email [email protected] or https://instagram.com/fastedhuman plus get a 25% discount on your next program https://beachbodycoach.com/erickp get the Netflix of fitness Thank you 🙇