In this solo episode of the Devotion Potion, Carly dives into the power of emotions and why they’re not something to suppress, bypass, or shame—but to honor. From ugly cries to primal screams into a pillow, she shares her personal practices for moving energy through the body and how doing so can actually lead to deeper empowerment, authenticity, and freedom.

Carly explores the ways we’ve been conditioned to see emotions as “too much” or “not enough” and how that disconnection creates overwhelm, depression, or disempowerment. Through embodiment practices like yoga, dance, shaking, and even the release of orgasm, she reminds us that emotions are messengers—not enemies.

If you’ve ever been told you’re “too emotional,” or if you’ve struggled with shutting down, numbing out, or projecting onto others, this episode offers both tough love and compassionate tools to help you reclaim your authentic expression.

Mentioned in this episode:

• The role of emotions in nervous system regulation
• The link between suppressed emotions and physical symptoms
• Feminine expression as a superpower, not a burden
• Why authenticity is the highest frequency we can embody
• Carly’s self-paced course Returning to Reverence (donation-based & open now!)

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Insta: carly.meets.world

Course: Returning to Reverence