"I want the cookie. I feel good when I eat it. It makes me feel really good in this moment".

How often do we do this? How often do we find ourselves sabotaging our goals because if 'feels too hard' or 'overwhelming'?

In today's podcast we look at why it is our brains do this, why we somehow tell ourselves it's okay to sabotage our goals, and why avoiding or buffering our discomfort or pain now with food, is not such a good idea.

"I want the cookie. I feel good when I eat it. It makes me feel really good in this moment". How often do we do this? How often do we find ourselves sabotaging our goals because if 'feels too hard' or 'overwhelming'? In today's podcast we look at why it is our brains do this, why we somehow tell ourselves it's okay to sabotage our goals, and why avoiding or buffering our discomfort or pain now with food, is not such a good idea.

#21 Eat That Cookie, Delay The Pain

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

Share #21 Eat That Cookie, Delay The Pain

Sign up to save your podcasts

#21 Eat That Cookie, Delay The Pain

#21 Eat That Cookie, Delay The Pain