"I want the cookie. I feel good when I eat it. It makes me feel really good in this moment".

How often do we do this? How often do we find ourselves sabotaging our goals because if 'feels too hard' or 'overwhelming'?

In today's podcast we look at why it is our brains do this, why we somehow tell ourselves it's okay to sabotage our goals, and why avoiding or buffering our discomfort or pain now with food, is not such a good idea.