Elderberry is a hot ingredient right now, doing about a hundred million in sales, so today we’re going to be myth-busting and talking about the science behind Elderberry, seeing if it has good properties for immune health or not. There are many different beliefs about what this ingredient does for the body and today I talk about the various studies performed to find out what the actual results of this substance are. These studies have shown that those who are taking Elderberry tend to have the flu and the common cold for much less time than those who do not take it.

What is Elderberry? 1:20
How it’s traditionally used 2:22
Anthocyanin polyphenols 3:42
The science behind Elderberry 4:59
A study on the common cold 7:16
Elderberry and Covid-19 9:52
Stimulating properties 11:34

“Researchers have been looking at different nutritional supplement ingredients to see if these ingredients can help with Covid-19. Some research has been done, Elderberry has been shown not to be effective in decreasing the duration, the severity, or even after the fact for Covid-19.” 9:58

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