Awareness: how conscious are we of the trauma in our waking lives? In this episode we discuss the things that cause trauma, symptoms of a person dealing with trauma, and the process of emotional healing, and ultimately how CONNECTION has the most impact on healing.

Other topics explored:

🌀 linear vs. cyclic healing

🧠 physical and neurological responses to trauma

❤️‍🩹 moving forward and committing to growth

👁️ increased self-awareness

Let us know what resonates! 💫