The Gains Lab Podcast

#21 Engine Series 6 - CF Engine vs traditional "capacity" sports


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Matt compares the conditioning challenges of CF with other sports.   Key phsyiological differences include the rate, volume and consistency of energy production.   CF, and to some extent MMA as well, present unique challenges in rate of energy production and variability; a winning engine is a tricky thing to build 

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The Gains Lab PodcastBy Matt Wiebke and Paul Weber