In this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades of experience in the health, strength and conditioning, physical therapy and functional medicine world. He has travelled the world learning from industry leaders and delivering at conferences himself.

This was a fascinating episode with something for all of our listenership. We talked about hormonal health, calorie counting, bowel movements, supplementation and how we can optimise our health. Eoin also takes us through the system he uses when a client arrives on his clinic doorstep.

For more information and how to get in touch with Eoin, please see the links to his social media and websites below;

Linkedin - https://www.linkedin.com/in/eoin-lacey-a131964/

Email - [email protected]

Instagram - https://www.instagram.com/isihealth/

Twitter -https://twitter.com/isipt

Website - https://irishstrengthinstitute.com/

Instagram - 

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Thanks

Peter & Abby