When it comes to essential oils, today’s guest is an expert. Brianna Wilkerson joins me today to talk about the benefits and the multitude of ways you can use essential oils. She even explains how they work and why using nature’s gifts, we can improve our health holistically.

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps moms find peace with food, walk confidently in their bodies, and prioritize their health and themselves. She also helps women use essential oils as natural solutions for their top health priorities for their health, home and family. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, learn to love and care for the body you are in, and use essential oils confidently.

Be sure to listen till the end, as Brianna has some great resources to share!

 

Show Notes:

[1:36] - Brianna shares her background in health and wellness coaching.

[2:51] - Brianna has a passion for women and helping them live happy and healthy lives through coaching and essential oils.

[4:07] - What are Asia and Brianna’s favorite essential oils?

[5:40] - Using what she knows about essential oils, Brianna shares how they work as gaining therapeutic benefits from what nature provides.

[7:22] - Stress impacts us all and essential oils are helpful tools to help you manage.

[9:10] - We store our stress in our bodies and essential oils can be used topically.

[10:44] - Oils by themselves are not the point. They need to be combined with your mental process in dealing with stress.

[12:26] - Lifestyle factors play a huge role in your health.

[13:29] - Stress and sleep go hand in hand.

[14:47] - Keep the oils where you want to use them for them to become a self care routine.

[17:29] - Having them visible is a great reminder to keep them in use.

[19:25] - Brianna shares the most rewarding part of her work with women.

[21:06] - Brianna offers an essential oils class that you can attend live or watch the recording.

[22:31] - Be sure to follow Brianna on social media and check out what she has on her website.

 

Brianna’s Resources:

• 15 Ways to Use Essential Oils
• Instagram
• Made Well Woman Podcast