In this podcast episode, the speaker shares their personal journey through a challenging year, marked by significant achievements and deep losses, including the passing of loved ones and the end of a marriage. The speaker discusses the practice of meditation as a means to connect with their blessings and maintain focus on the positive aspects of life. By using rocks as physical reminders during meditation, they highlight the importance of gratitude and the impact of acknowledging life's blessings, from the people who care for them to everyday experiences like seeing the sunrise.