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Happy "Good Friday"  

Enjoy the weekend with great nutritious and delicious food.

I have a interview ready to upload with a guy who works in water purification in Seattle.  He tells us all the things we need to know about our drinking water and is not long winded about it.

Look for my interview with the folks from Thrive 25 where you will learn how to change your life in 5 minutes per day

Magnesium......pill or from food or both?

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