<p>Welcome to Episode 21: From Gaps to Growth in 2024. In this year’s final episode, Kirsten brings together her 2024 podcast guests to share how they stepped out of their comfort zones and embraced their growth zones. By 'Minding Their Gaps', Kirsten and 11 guests openly reflect on pivotal growth moments that shaped their year, and will inspire their journey into 2025.</p>

Welcome to Episode 21: From Gaps to Growth in 2024. In this year’s final episode, Kirsten brings together her 2024 podcast guests to share how they stepped out of their comfort zones and embraced their growth zones. By 'Minding Their Gaps', Kirsten and 11 guests openly reflect on pivotal growth moments that shaped their year, and will inspire their journey into 2025.

#21 From Gaps to Growth in 2024

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. 

Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. 

Episodes Released Bi-Weekly on Wednesdays.

Podcast written by Kirsten Davidson. 
Podcast produced by Kirsten Davidson & Bryan Davidson. 
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.

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Mental Health

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. Episodes Released Bi-Weekly on Wednesdays. Podcast written by Kirsten Davidson. Podcast produced by Kirsten Davidson & Bryan Davidson. Podcast music written & produced by Bryan Davidson & Kirsten Davidson.

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. 

Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. 

Episodes Released Bi-Weekly on Wednesdays.

Podcast written by Kirsten Davidson. 
Podcast produced by Kirsten Davidson &amp; Bryan Davidson. 
Podcast music written &amp; produced by Bryan Davidson &amp; Kirsten Davidson.

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#21 From Gaps to Growth in 2024

#21 From Gaps to Growth in 2024