I had a little realisation that the most important piece to getting you to take action, to make decisions from a 'good place' is to learn how to get yourself into a Resource state. 

By that I mean, be able to self-regulate your nervous system so you're not in fight, flight or fawn mode. Be able to get yourself feeling calm, safe and confident even. That's the Resource state and that's where we want to make decisions from. Not from a place of lack and fear. 

So coaching and a lot of my self-coaching is about how to shift from that scared, fearful, or annoyed place to the Resource state. 

Listen on to find out some of my favourite tips past and present.

P.S. ready to transform your entire mindset so YOU can enjoy a prosperous work + life? DM to book a chat with me to join my 1:1 coaching program (links below for how to contact me).

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