GLP-1s are one of the most controversial topics in health and fitness right now, and most of the conversation is missing the point.

In this episode we're breaking down why they work, who they actually make sense for, and what you absolutely need to be doing if you're on one to protect your health long term.

Because 85% of people who take a GLP-1 gain the weight back. Here's how to not be in that group.

Topics covered:

• What GLP-1s actually do and why they work
• The muscle loss problem nobody is warning you about
• Why protein and strength training are non-negotiable on GLP-1s
• How to shift your nutrition focus when appetite is suppressed
• Breaking the stigma around who uses them and why

If this was helpful, subscribe so you don't miss the next one.

#GLP1 #MuscleLoss #OzempicWeightLoss