In this episode I discuss the benefits of grounding or some may call it earthing. I will start the episode talking about a little history on how grounding came to be and how it works on a scientific level…yep, we will get a little "sciency".

There are countless benefits from grounding that I have personally experienced: better sleep, decrease of back pain and inflammation.

👇🏼Please check out the Earthing documentary below

https://www.earthing.com/pages/movie

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