On this episode you’ll quickly learn that I am not the best storyteller lol. The short version of my story is that, during my yoga teacher training class, I messed up in front of a room full of people. I got through it and finished as strongly as I could. That is how life goes sometimes, you may practice something to the point where you KNOW you’ve got it and still find a way to make a mistake. The beauty of a mistake, is that it is an opportunity to learn and grow. If we shift our thinking from viewing a “bad experience” as a teachable moment, we are able to have compassion for ourselves and accept are humaneness, which is not perfect.

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