Resiliency is a nice word, but what does it actually mean? What characteristics does a resilient person hold? What do we need to do to become more resilient?

In this episode of Bouncing Forward, Hassan Khan takes over as host for me (as I’m in recovery from a series of surgeries) and answers these questions with clarity and depth.

When looking for a substitute host, I instantly knew Hassan would be perfect. He is a human performance coach and founder of Limitless Humans. He works with elite performers across a number of industries, and provides evidence based solutions to help them build their capabilities, perform at the highest level, and unlock their potential. Hassan holds an Economics degree, a Law degree, a Research Masters degree in Innovation, and a Master of Business Administration degree, and he is an alumni and graduate of Harvard Business School and the University of Cambridge. Pretty amazing, right?!

I know you’ll be blown away by the insight and actionable steps Hassan shares in this episode!

Find more from Hassan:

Instagram: @hasskhan

Twitter: @hassankhan99