“The gut-brain axis is fascinating, there’s so much new research coming out. The microbiome — they are just fully starting to understand how diverse and how impactful it is. What’s wild is the majority of our serotonin (our happy hormones) 90% is produced in our gut. So if you don’t have happy bacteria going on, you’re not going to have a happy mood.”

TODAY ON THE GODDESS MOVEMENT:

• Elise Cochran (Certified Nutritional Practitioner) tells the story of how she found TGM and her pole journey
• Aryn and Elise recall the many Vertical Theatre productions that inspired their friendship to begin
• About being challenged as performers beyond just skills; about bravery, embodiment and transformation
• Where “but did you die?” originated, and continues to serve
• The journey through adrenal burnout after being railroaded by western medicine
• Together they debunk the concept that conditions and disease happen in singularity, but rather an interconnectedness exists within the human body
• The lack of research, resources and knowledge around women’s health and specifically the reproductive organs
• Elise shares about her career in the medical field as a ultrasound sonographer, and her exit of the healthcare system
• The absence of consent being the catalyst for ‘the riskiest move’ Elise has ever made, and how she leaned on intuition and spiritual guidance
• Elise dissects popular themes between her clients, like: hormones, gut health and reproductive health
• Using eating and superfoods to heal the digestive system, improve mental wellness and promote more restful sleep
• All about genes and the genetic testing Elise is ecstatic to be offering most recently in her practice
• How our bodies are designed to heal themselves - tuning into and learning why our body is sending us messages through signs/symptoms so we can understand ourselves on a greater level
• Touching on free tools, tips and resources that are accessible to most people as a starting point and opportunity for empowerment

CONNECT WITH YOUR HOST ARYN SAVARD

• https://www.instagram.com/aryn_savard?igsh=MWJtcHVzZmZ5dmpibg==

JOIN US IN STUDIO

• https://www.instagram.com/tgm.studio?igsh=MzE2d2FvbWxmMXV3
• https://www.thegoddessmovement.com

PODCAST LOVE-BYTES

• https://www.instagram.com/thegoddessmovementpodcast?igsh=MWYxOGN5Z3diY3pubg==

ELISE’S OFFERINGS

1. Genetic Testing (since it's the bomb and best proactive healthcare approach).

2. Root based nutritional consulting to get to the bottom of specific issues

https://www.elisecochran.com/services

EXTRA RESOURCES from Elise

BOOKS

• GUT

https://www.amazon.ca/Gut-Inside-Story-Underrated-Revised/dp/1771643765/ref=mp_s_a_1_1?crid=17MNT3XICZ0E1&dib=eyJ2IjoiMSJ9.IQ8hS6NWkjm-wXPWdgtwRDWJZa5l16x_CtufN45Z6-Ji-RS-Q_p6JC9QzqoUE27eD1-ivvx-mW1Dw-ay8if3IRzEDfwKt5uqVDc-Mr0E2vG88dEwJOWTFKNWLFyrapifulCZIAAVypdpmnWTAOUDSG6J-pBUv-m09FIaUbPAi4uxXQz63XUfTCnZuguB-q_-kwOvIrVGYHHzaDxlN2v5Rg.ItunFHT_kZUvxTeoG5FqB1AMoNXO-ycSUvIzdhyU2aE&dib_tag=se&keywords=gut+book&qid=1720813775&sprefix=gut+book%2Caps%2C165&sr=8-1

• TAPPING INTO INTUITION > YOU ARE INTUITIVE

https://www.amazon.ca/You-Are-Intuitive-Truth-Power-ebook/dp/B08GQFBPG6/ref=mp_s_a_1_1?crid=2VBQ7YNTX56OC&dib=eyJ2IjoiMSJ9.piSPkTHa6vnrbZIE2TUId-e5vV67E6rG8YrkbdeOUqULk3IoXyMxQVucZHT6z-pmHKT7VWSu887UiCJqzN_-_pMLgD2eHr7zupy7VGNsvpxLjKNQdI9qnx_PupQImfD53Y1RP1AsnEX9tZJb0fXHEQORB0xW2860Dm2HfH1tlA5uFK6UHFQwB2ORBlYxGU36-cindUxoH2aMCqb4ROrWgg.VsSzw3BjHMwfv3Zl0-0fzCQnhBEYfkA6Q0-dT1ZeSo8&dib_tag=se&keywords=natalie+miles&qid=1720813811&sprefix=natalie+miles%2Caps%2C140&sr=8-1

PODCAST EPISODE

• https://open.spotify.com/episode/0AgQAZt3ElobhRdwKeiMkG?si=_mni7PmPS4OneI4k3Y1U7w

CONNECT WITH OUR GUEST ELISE COCHRAN

• https://www.instagram.com/essentialfaerie/
• http://www.elisecochran.com
• [email protected]