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#21 - How Exercise Affects Your Mental Health
What is the actual scientific understanding of how exercise helps improve mood, sleep, and anxiety? This episode provides an in depth understanding of the science surrounding exercise. Dr. Chun and Dr. Noone chat about how psychiatric hospitals can encourage exercise both in the hospital and when patients are discharged. These physicians debate how taking patients outdoors for walks can create potential liabilities, but also perhaps improve agitation episodes.
Co-hosts Dr. Chun and Dr. Noone are psychiatry residents at Rowan University.
Episodes can also be listened to on Spotify, iTunes, and all other major podcast platforms.
#exerciseformentalhealth #mentalhealth #exercisefordepression #depression #psychiatry #psychology #psychologyfacts #psychologyfactsabouthealth #physicalhealth #wellbeing #wellness #mentalhealthawareness
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By Logan Noone, DO and Joon Chun, DOWhat is the actual scientific understanding of how exercise helps improve mood, sleep, and anxiety? This episode provides an in depth understanding of the science surrounding exercise. Dr. Chun and Dr. Noone chat about how psychiatric hospitals can encourage exercise both in the hospital and when patients are discharged. These physicians debate how taking patients outdoors for walks can create potential liabilities, but also perhaps improve agitation episodes.
Co-hosts Dr. Chun and Dr. Noone are psychiatry residents at Rowan University.
Episodes can also be listened to on Spotify, iTunes, and all other major podcast platforms.
#exerciseformentalhealth #mentalhealth #exercisefordepression #depression #psychiatry #psychology #psychologyfacts #psychologyfactsabouthealth #physicalhealth #wellbeing #wellness #mentalhealthawareness