Love Lab MD with Dr. Kate Mangona

21. How to Change To-List Sex to For-You Sex with Dr. Sonia Wright


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I encourage you to reach out to me at [email protected] with any questions, concerns, or suggestions!

If you are ready to take your relationship to the next level, sign up at https://www.medicinemarriageandmoney.com/ and click “I AM READY”! I will do the rest!

 

WHAT YOU WILL DISCOVER ON THIS EPISODE

Medicine: 

  • From Pediatric Radiologist to Sex Coach and Sexual Counselor 
  • The importance of providing medical students and residents with the skill-set to prevent burnout as you are recruiting them into medicine
  • How she grew into the doctor she wanted to become during residency instead of just pushing through it 

Relationship: 

  • Taking 100% responsibility for your sex life. When you don’t do this, you will just take your old and current problems to your next relationship.
  • Keys to co-parenting outside of an intimate relationship
  • Why using more “I” statements instead of accusatory statements

Sex:

  • Whose responsibility is it anyway
  • What does it really mean to take 100% responsibility
  • What is to-do list sex
  • The cost of not addressing your sexual fears
  • How a feeling is the worst thing that can happen
  • What is choreplay

 

TAKE HOME POINTS FROM Dr. Sonia Wright 

  1. Sexual intimacy is your responsibility. Not your partner’s responsibility.
  2. Get clear on what is important to you and your partner. You don’t have to suffer in silence. If you are, ask yourself what that is costing you.
  3. Sex is supposed to be fun! You get to define sexual intimacy the way you want it in your life! 

 

WALK AWAY ASKING YOURSELF

  • Am I suffering in silence? What is this costing me right now?
  • Do I have to-do list sex or for-me sex?
  • Am I comfortable having uncomfortable conversations with my partner?
  • What do I want the sexual energy in my relationship to look like?

 

FEATURED ON THIS SHOW

  • Website: www.soniawrightmd.com
  • Facebook: https://www.facebook.com/midlifesexcoach
  • Instagram: https://www.instagram.com/drsoniawright/
  • New group sales page: https://sonia-wright-md.mykajabi.com/joinoysn
    • The class starts 2/10/21

 

*This podcast is a member of the Doctor Podcast Network

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Love Lab MD with Dr. Kate MangonaBy Kate Mangona, MD

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