FREE 6 Week Shred: https://GravityTransformation.com

📲 Fat Loss Calculator: http://bit.ly/2O4WHoZ

how to increase bone density

how to improve bone density

low bone density

Osteoporosis symptoms

osteoporosis causes

what causes osteoporosis

exercises for osteoporosis

Osteopenia Treatment

Would you like to learn how to increase bone density? In this weeks

video, I tackle Osteoporosis and offer some solutions to this

degenerative disease.

The facts:

1-2 females will have osteopenia or osteoporosis

1-5 males will have osteopenia or osteoporosis

People will lose bone density because of:

1. Aging/sedentary lifestyle

2. Lack of a wide variety of proper nutrients; not just calcium

3. Certain medicine such as blood thinners, and certain anti

inflammatory medicine

Here are some solutions:

Eat more vegetables. I always say that you can eat an unlimited

amount of green veggies and this applies more than ever in this video.

Spinach and kale are great. Have a minimum of 5 cups of veggies per

day. Veggies are alkaline and will naturally decrease inflammation in

our body.

An adult needs 1000-1300mg of calcium per day

If you think that milk is your answer for how to improve bone density

you're wrong. There have been studies done that even though the milk

we've been

drinking for generations does have a lot of calcium, it does not

necessarily lead to strong bones as the ads have claimed

Calcium from milk and other animal products is absorbed at a much

smaller rate than from plant based products. Beans, nuts, and

especially green vegetables like kale have been shown to have a

better effect on calcium absorption than milk. Just because its got a

lot of calcium doesn't mean your body is absorbing all that calcium.

Also eat more omega 3 fatty acids to help the absorption of calcium.

Now lets get to what really works 100% of the time to increase bone

density, recover from low bone density, and prevent you from ever

losing it again...Exercise!!!!

Many doctors believe in walking or running to increase bone density,

but...I don't believe this is going to give you the results you want.

I know a doctor being wrong about something and a trainer being

right...mind blowing.

Having extra weight on your bones, joints, and muscles during

exercises is not only beneficial, but necessary for your survival. I'm

sure you've heard the saying, "if you don't use it you lose it." Well the reason

that you're losing bone density is because your not using it. Great

movements to increase bone density are Squats, Lunges, push ups, and

really almost any other basic weight bearing exercises I can think of.

Start with low weight or just your body weight in the beginning and

work your way up. Your bone density will improve more as you increase

your weight and overall intensity over time.

http://www.bensound.com/royalty-free-...

how to increase bone density | how to improve bone density | low bone density | Osteoporosis symptoms | osteoporosis causes | what causes osteoporosis | exercises for osteoporosis | what is osteoporosis | how to fix osteoporosis | how to cure osteoporosis | how | to | increase | bone | density | Improve | Low | Osteoporosis | symptoms | causes | exercises | fix | cure | personal training West Freehold, NJ | Personal trainer West freehold, NJ |

🔥 FREE 6 Week Shred: https://GravityTransformation.com