We've all been sold that fixing our relationship takes a weekend retreat, a couples therapist, or a three-hour conversation at midnight that leaves both parties both wrung out and staring at the ceiling.

It doesn't.

In this episode, I'm giving you part one of my coaching framework — three small, ordinary acts, done together every day, in five minutes total.

The kind of acts you used to do for each other when you were trying to win them over, and somewhere along the way quietly stopped.

This episode is for you whether you're:

• In a crisis, actually wondering if you're going to make it
• In the apathy, years in, gone flat, no drama but no fire
• In the post-butterflies lull, where the early spark has worn off and nobody warned you about what comes nex
• In the post-move-in settle, where the giddy first-flat energy has cooled into something far more domestic than you thought it would

Chapters:

• 00:00 Rekindling relationships with amall acts
• 02:14 Understanding relationship dynamics
• 04:39 The power of appreciation
• 07:05 Small gestures matter
• 09:15 The challenge of non-escalation
• 10:42 Building connection through consistency
• 12:22 The importance of daily efforts
• 14:28 Transforming relationship dynamics
• 16:42 Practical steps for change
• 19:01 Commitment to improvement

If this episode lands for you, I'd love to hear about it. And if you're curious about parts two and three of the coaching framework — message me. I'll walk you through them.

🤎 Instagram — @adele_thecoach✍️ Substack — https://substack.com/@unromanticisedlove

Ciao.