In every sport, perfect posture is key. With perfect posture the body can generate and transfer power from perfect technique into speed. In this month’s Surf Ski Coach podcast, we explain what is poor posture, ways to understand / fix poor posture and a dry land exercise to help you improve poor posture.  We are sure your mum once said,”sit up, shoulders back”. Your coach is about to explain why this saying will assist you.

Poor Paddling Posture

Good Paddling Posture

Dry Land Exercises