Trudy Scott on “Food and Mood: 9 Steps to Calm the Anxious Mind.”

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings.

Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food and using some pretty amazing nutrients.

Trudy also presents nationally to the public, to holistic health practitioners and mental health practitioners on food and mood, sharing all the recent research and how-to steps.

What you will learn:

how does real whole traditional food, including quality grass-fed red meat affect anxiety? (4 unique antianxiety food solutions)

why and how to quit sugar to eliminate anxiety? how to control blood sugar swings and reduce anxiety?

the effects of caffeine on anxiety levels

the importance of optimal digestion for mood and anxiety

the bad-mood effects of gluten of anxiety and even social anxiety

how to balance brain chemistry with individual amino acids to end anxiety, panic attacks, improve mood and stop cravings in their tracks

how to correct social anxiety / pyroluria with zinc and vitamin B6

the effects of other nutrients (such as low vitamin D), hormones and medications

simple lifestyle changes that include sleep, exercise and yoga