This episode is inspired by a coaching session I had with a client, stemming around incorporating spiritual practice into daily life. This sparked the point that it doesn't have to be a massive thing. You don't have to do extravagant daily rituals and practices, its the little things that you need and that make the most difference.

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/