For this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann. They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.