This week we are talking about stress and burnout, specifically how to recognise the signs and take control to avoid it! Especially as it's Stress Awareness Month.

There may be someone in your network battling with this and like me doesn't even know.
Please share and this could save them or you from a serious breakdown.

Episode Key sections
[0-8mins] My experience, how burn out manifests itself physically. 

[9 mins] Managing signs of burn out - stopping Stress in its tracks. 

Things I learnt about Burn out

I learnt two things after my year-long breakdown,
In this episode I split these into two sections:

1. Self-care
2. Tackling the 'to do' list and growing pressure

Let me know what you think.