In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of understanding weight fluctuations. The conversation emphasises the significance of energy balance over myths and highlights the necessity of healthy habits and stress management for successful fat loss. The hosts encourage listeners to prioritise self-care and set boundaries to maintain a healthier lifestyle.


Takeaways

Cortisol is a hormone released in response to stress.
Fat loss requires a calorie deficit, regardless of cortisol levels.
Stress can complicate adherence to a diet but does not prevent fat loss.
Inflammation is often misunderstood as a barrier to fat loss.
Weight fluctuations are normal and should not dictate progress.
Healthy habits are crucial for managing stress and achieving fat loss goals.
Self-care and setting boundaries are essential for mental well-being.
The scale should be viewed as data, not a measure of self-worth.
Accountability for calorie intake is vital for successful weight management.
Energy balance is the fundamental principle behind fat loss. 


Chapters

00:00 Introduction and Personal Updates
00:00 Understanding Cortisol and Its Role in Fat Loss
01:40 Cortisol, Stress, and Weight Loss Myths
06:34 The Impact of Stress on Eating Habits
09:09 Inflammation: Misconceptions and Reality
14:12 The Scale: Understanding Weight Fluctuations
20:15 Stress Management and Healthy Habits
24:38 Setting Boundaries and Prioritizing Self-Care
27:17 Conclusion: Energy Balance Over Myths

Keywords

cortisol, fat loss, stress management, inflammation, weight loss myths, calorie deficit, healthy habits, self-care, nutrition, mindset