No matter the sport, speed is the name of the game. Professor Ken Clark is an expert in speed, having researched the topic in detail. In this episode he explains how linear speed is generated and the implications that has on training for speed. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-21-linear-speed-with-ken-clark/

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