How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this. Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

This episode is perfect for anyone who has learned about menstrual cycle awareness and the inner seasons but who has a different experience of their cycle in their embodied reality.

Perhaps you have an irregular cycle, or you are on the pill, you might be navigating a pregnancy journey, , or even illness. 

There are so many reasons why a cycle may not be present or regular. 

Not having a regular cycle, does not mean we can't tap into the inner seasons and work with other forms of cyclicality in our lives. 

In this conversation, Kate and I explore:

You can find Kate's website at: www.katecodrington.co.uk

You can find Kate on Instagram at: @kate_codrington

You can buy Second Spring here.

You can apply for 1:1 coaching or professional support with me at: www.lisadejongcoaching.com

You can sign up for the accredited Menstrual Cycle Coaching and Facilitation Certification here.