What are your hopes and dreams for 2019? Are you making resolutions or setting goals?

Today we talk about how we plan for a new year, what's important to us, how we set goals and one of the most important things to keep in mind.

We offer specific tips and tools to help you move toward the things that matter most in your life.

Links Relevant to this episode:

My Life is Written in Pencil

Hold Me Tight by Dr. Sue Johnson (Emotionally Focused Therapy)

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