#21 Lose weight walking (Stop running!) Add walking to your daily activities. You can burn 100 calories per mile! It's easy, safe and most people can do it.

#21 Lose weight walking (Stop running!) Add walking to your daily activities. You can burn 100 calories per mile! It's easy, safe and most people can do it.

#21 Lose weight walking (Stop running!)

Hello, welcome to the where we talk all things related to wellness, healing, Shamanism, wealth and abundance.  I will be interviewing guests regains these topics and more as well as getting into my own health and healing journey.  Thanks for listening.

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Hello, welcome to the where we talk all things related to wellness, healing, Shamanism, wealth and abundance. I will be interviewing guests regains these topics and more as well as getting into my own health and healing journey. Thanks for listening.

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#21 Lose weight walking (Stop running!)

#21 Lose weight walking (Stop running!)