On this final episode of Season 3, I welcome Connie Holman, a heart-centered coach and therapist. Intuition may seem like a vague or disembodied concept (it certainly did for me at first), but with the right intentions, it can actually be one of the most effective ways to make decisions in your business and in your personal life. Connie shares her journey with manifestation and how she helps her clients let go of their emotional hurts in order to just start on realizing their dreams.

In this episode we discuss:

• Our journey is not going to look like anyone else’s journey. We have to stop comparing our lowlight reels to other peoples’ highlight reels.
• Feelings are teachers, just like triggers are teachers. Uncomfortable feelings can cause us to shut down, but giving them a space to be explored will teach us something valuable.
• Going through life transitions, career promotions, or any significant changes can bring up old feelings and insecurities. But remember that those insecurities are just reminders that this really matters to you. 
• In order to gain momentum, you have to take actionable steps. Action is a form of self care.
• Your fight or flight response is there to keep you safe. You have to acknowledge it in order to overcome your fears.
• Our bodies are containers for feelings. Movement can be an amazing way to process emotions.
• Always come back to asking yourself if something really aligns for YOU. Don’t dream for anybody else but you.

 

Connect with Connie:

https://www.connieanneholman.com/

Resources from this episode:

Be sure to grab my free guide on crafting your mission statement! 

Book a call with me: https://calendly.com/nicole-ralston/30-minute-consult

Follow me on Instagram: https://www.instagram.com/nicoleralston_/

Read the show notes at https://www.nicoleralston.com/podcast