This recording guides listeners through a meditation aimed at achieving restorative sleep. By emphasizing the role of subconscious plantings before sleep, the meditation helps in shifting from a state of doing to a state of simply being. Listeners are encouraged to focus on the rhythmic cycle of their breath, allowing their muscles to relax and their mind to quiet. The practice underscores the concept of breathing in positive energy and exhaling what does not serve them, ultimately resting in the heart's unlimited strength. It invites a night of peaceful sleep and an empowered, magnificent tomorrow.