In this episode, Heather interviews Tiffany Bartell, a therapist and host of the podcast "How Would You Rate Your Pain?". They discuss the importance of empathy, resilience, and sharing stories to connect with others. Tiffany emphasizes the need for balance, prioritizing relationships, and setting healthy boundaries to avoid burnout. She advises those going through difficult times to seek support, remember that nothing lasts forever, and find resources to improve their quality of life. Overall, the conversation highlights the value of human connections, self-care, and finding contentment in the present moment.