It's simple but it works.  Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries.  Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.

Connect with Spencer:

Instagram: @spencercole_dpt

Facebook: @vividtxperformance

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Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]