In a purposely relaxed episode in order to keep Mark's heart rate under 120bpm, we dispel a naughty 18th Century royal myth, how Damo's Nanna was years ahead of the fashion curve, a Bristol-based mohair jumper empire off of the '80s and getting your mindset right for UK Lockdown 2.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Bristol Blue Glass

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Catherine II, Catherine The Great

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Cottagecore

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JumpStart food and Fitness

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** MUSIC **

I'm Fine Theme Music by the Monkey Fighters

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