This is a topic we are both constantly navigating and learning more about and we invite you to listen with curiosity and without judgement as you too, learn what works for you.

We talk a little about what our nervous system is and what it does for us in varying stress responses. We share a list of ideas of how to tend to your nervous system, so we encourage you to pick a few to implement - as with all that we do, it’s about the small things done regularly that support us in the long run. Sarah shares an experience of moving through a panic attack and what her nervous system did. Mal shares her body's natural reaction to a stressful time and allowing it to happen.

We also touch on the conditioning most people have faced since childhood that has resulted in us shutting down what we’re feeling and therefore impacting our regulation skills - so this is your permission slip to do whatever it is that your body needs in this moment!

We’d love to connect with you and hear what you do to help support your nervous system.

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